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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | T | I | Y | K | N | K | A | D | R | T | H | E | P | R | X | K | G | O |
| B | Y | Y | W | Y | S | C | B | G | H | J | O | H | H | T | X | F | D | O | Y |
| U | T | P | B | Y | R | M | B | S | N | V | O | W | B | D | Z | C | E | E | S |
| I | G | H | R | Q | I | N | L | D | V | I | Z | O | P | P | Y | B | L | R | Y |
| J | N | Y | T | O | S | W | Y | O | P | F | K | Y | T | T | S | M | I | B | M |
| E | I | S | Z | G | G | A | M | I | N | G | N | L | O | Z | L | U | B | W | R |
| M | K | I | N | R | Q | R | A | U | H | L | Q | U | A | E | Y | O | L | V | O |
| U | L | C | M | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| J | A | A | Y | M | N | H | Y | S | X | E | M | D | O | J | U | N | F | Y | M |
| I | W | L | A | D | T | K | P | K | S | F | X | Z | P | R | C | T | U | G | Z |
| R | A | A | H | Q | D | R | A | Z | Z | I | Q | U | J | Q | P | T | I | P | J |
| T | T | C | G | Z | T | N | R | F | L | V | V | K | H | Y | Q | T | F | L | T |
| M | C | T | Z | M | M | A | E | E | W | E | Q | E | S | H | L | D | V | P | F |
| P | H | I | R | A | I | P | H | I | R | S | W | F | M | Y | I | M | C | S | Q |
| R | M | V | W | L | G | I | T | I | X | E | P | P | U | U | V | H | V | W | M |
| O | O | I | A | P | N | G | A | W | M | N | W | Q | S | K | S | O | Z | P | R |
| P | V | T | R | H | P | M | M | T | I | S | D | C | I | Y | H | C | E | K | C |
| I | I | Y | Y | T | L | J | O | G | F | E | W | U | C | T | H | C | L | Y | J |
| M | E | H | N | F | W | A | R | T | Y | S | G | B | N | G | I | L | K | E | B |
| I | V | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | R | C | U |
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