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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | B | L | A | D | Z | X | T | X | W | G | Y | Z | O | H | C | N | O | Y |
| H | G | H | T | Y | M | X | A | S | N | W | J | Z | E | S | W | D | D | D | B |
| R | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | L |
| G | Y | L | R | F | K | H | S | R | F | G | Y | K | A | A | U | M | R | E | S |
| R | D | T | L | O | A | X | R | Q | K | G | I | B | D | L | U | E | K | B | Y |
| L | W | X | A | E | G | A | M | I | N | G | C | H | B | I | K | K | U | B | H |
| Y | Z | I | L | Z | L | R | K | Z | C | M | Y | B | I | O | Z | I | E | U | Q |
| E | P | W | S | M | W | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| W | M | A | A | Q | I | R | K | S | S | K | O | N | I | C | A | Z | K | G | U |
| W | G | T | R | L | Q | S | S | W | S | J | S | W | G | N | V | E | N | W | K |
| W | D | C | U | E | K | T | U | Z | F | I | V | E | S | E | N | S | E | S | A |
| E | D | H | N | Z | H | I | T | N | C | C | V | U | S | U | R | U | E | J | K |
| C | K | M | V | Z | I | T | N | H | B | K | Z | E | Z | H | B | W | I | N | M |
| M | Q | O | O | S | V | D | A | G | C | I | S | U | M | H | C | L | I | V | A |
| C | X | V | G | Z | G | E | D | M | K | R | E | D | B | U | B | G | N | W | R |
| Y | Y | I | J | S | X | C | L | Q | O | V | K | N | K | V | S | C | V | C | A |
| B | Y | E | V | W | G | U | H | J | S | R | F | V | O | L | O | C | Z | C | K |
| E | K | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | L | T | R |
| N | X | O | F | G | U | U | Q | J | D | F | E | H | N | G | F | I | C | E | K |
| W | J | W | Z | R | U | X | U | B | C | L | F | O | M | B | X | C | D | I | U |
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