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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | N | F | V | X | A | Q | V | A | D | D | U | T | X | I | C | Y | C | A | U |
| S | K | X | Q | J | U | A | D | C | Q | M | P | N | D | W | U | D | H | M | M |
| K | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | P |
| N | H | G | R | O | W | Y | O | E | J | K | X | K | A | Q | P | N | U | W | C |
| H | O | V | H | O | B | J | U | G | L | E | T | V | R | L | V | L | A | V | Q |
| R | Q | N | W | F | G | B | Z | T | R | Q | M | O | A | S | K | H | P | L | O |
| L | Y | I | Y | A | Q | R | Y | O | L | L | U | P | S | D | K | I | R | D | V |
| G | X | P | M | U | J | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| C | P | I | A | Y | E | M | U | S | T | U | S | W | N | L | F | X | M | G | T |
| E | N | T | N | R | H | C | H | J | S | K | F | E | A | T | G | E | C | V | X |
| G | I | C | V | A | E | L | N | O | X | I | H | L | Y | X | Z | I | P | G | O |
| G | N | V | W | R | C | H | H | W | V | R | V | A | O | I | S | V | P | Q | T |
| U | L | K | O | M | D | P | T | E | A | W | A | E | D | U | A | R | I | N | M |
| X | L | C | T | M | J | H | S | A | O | A | D | Q | M | J | P | T | G | Y | F |
| Z | T | Y | P | P | H | E | G | Y | M | J | C | M | I | U | E | L | W | L | O |
| H | I | U | H | D | N | C | Q | J | O | O | B | B | M | F | S | D | O | T | Y |
| A | E | C | A | S | R | S | T | H | U | B | R | C | H | G | D | C | Y | E | H |
| T | B | V | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | Z | X |
| J | P | S | G | N | I | K | L | A | W | C | V | P | Q | P | G | O | H | E | L |
| Z | U | N | W | S | C | M | D | T | R | H | W | K | B | A | W | R | X | E | A |
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