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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | C | S | D | B | P | E | X | P | U | N | Q | Q | I | O | L | A | V | W | A |
| A | T | U | H | F | L | W | V | J | E | E | H | Q | G | N | I | K | L | A | W |
| N | U | S | M | S | C | K | E | V | T | E | N | H | W | E | Z | P | Y | E | V |
| M | S | W | E | Y | K | N | S | I | R | A | K | O | Z | R | Z | Y | L | F | I |
| N | T | K | H | S | W | B | J | T | V | T | G | H | A | K | C | C | P | E | S |
| Z | H | U | W | H | N | B | I | F | T | O | N | W | J | U | S | P | H | Y | U |
| U | M | M | A | Z | X | E | Z | N | M | F | M | M | K | U | N | Z | J | Z | A |
| I | P | A | L | C | Z | C | S | Z | J | H | V | H | M | U | S | I | C | R | L |
| V | W | J | O | W | E | G | W | E | D | F | I | E | C | X | D | K | O | S | I |
| K | L | Y | A | N | V | O | U | J | V | Y | V | P | T | T | Z | M | V | G | Z |
| K | U | P | F | I | G | P | B | C | M | I | N | Y | K | F | A | N | K | W | A |
| N | X | L | Y | I | N | V | T | O | S | B | F | W | W | T | T | W | X | X | T |
| W | J | S | T | R | I | J | B | S | R | K | K | Y | H | J | C | O | A | G | I |
| J | T | R | D | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| Z | P | L | O | B | A | R | Y | L | I | T | R | H | F | T | A | I | K | Y | N |
| V | C | O | W | W | G | B | O | L | V | A | M | M | J | W | K | X | T | Y | U |
| V | L | V | J | O | B | V | J | E | P | C | I | W | N | L | N | W | Q | E | J |
| K | P | M | R | O | T | D | I | Y | G | H | O | L | A | K | Y | U | U | L | B |
| K | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | N |
| J | I | Y | I | G | C | A | D | W | A | D | P | P | F | P | F | A | K | J | O |
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