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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | L | S | F | L | L | K | Z | X | G | W | E | O | W | U | X | F | T | U |
| W | H | D | A | I | Z | D | E | I | N | B | Q | R | X | N | E | K | W | P | B |
| Q | G | P | F | K | Z | C | Q | I | E | A | K | X | I | J | P | X | L | S | E |
| E | I | H | R | F | N | L | M | U | R | I | W | P | R | C | G | C | E | I | N |
| K | S | Y | O | O | X | A | U | S | D | B | V | Y | P | E | Y | S | B | C | M |
| X | O | S | H | B | G | A | V | T | R | M | B | O | C | L | N | G | P | R | E |
| Y | E | I | N | V | B | R | D | S | E | M | G | S | M | E | N | J | Q | X | X |
| N | N | C | E | F | R | Y | E | N | M | A | G | O | S | H | Q | D | K | N | L |
| V | R | A | E | K | H | H | E | S | S | J | G | E | H | Y | C | R | P | D | Y |
| N | I | L | I | E | R | J | P | R | S | T | V | N | A | Z | Z | T | C | P | L |
| O | R | A | O | J | B | V | B | H | Q | I | B | V | Y | K | T | F | A | K | Y |
| S | M | C | Z | O | U | F | R | U | F | L | V | I | Y | N | X | R | R | W | W |
| J | K | T | F | Y | U | M | E | H | R | N | Z | E | Z | S | E | C | S | A | C |
| Y | F | I | A | B | K | G | A | Z | W | H | J | Y | M | H | D | K | I | L | Z |
| T | F | V | B | L | Z | K | T | L | Z | V | T | U | T | U | C | W | F | K | N |
| M | Q | I | F | V | K | R | H | V | N | W | S | A | I | L | S | G | B | I | F |
| O | F | T | U | O | K | I | I | L | I | I | M | X | N | G | B | C | W | N | M |
| F | R | Y | D | O | G | O | N | L | C | O | Q | J | M | N | X | U | L | G | N |
| M | S | V | G | E | K | F | G | G | R | U | M | Y | C | Z | U | J | O | E | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | F | E | L | M | P | X |
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