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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | C | H | M | O | C | R | V | K | F | E | B | Y | K | T | L | T | W | V | G |
| B | V | Z | M | C | O | E | V | N | B | T | I | Q | C | U | M | I | W | N | V |
| K | H | E | F | T | A | F | P | G | B | M | M | A | G | K | G | Z | I | S | E |
| W | Y | C | L | G | U | B | W | T | Z | F | W | N | N | H | G | K | R | Y | L |
| L | N | C | M | C | S | E | S | N | E | S | E | V | I | F | L | B | Y | T | H |
| N | R | E | Q | R | S | B | U | K | N | L | O | J | H | A | F | P | J | I | H |
| F | O | L | K | T | O | U | J | D | B | N | T | T | T | O | A | L | M | V | J |
| G | F | U | Z | P | Y | N | M | U | S | I | C | E | A | R | B | T | S | I | R |
| H | U | E | J | K | N | O | K | E | K | S | L | K | E | L | A | B | M | T | N |
| G | M | B | I | P | G | I | Y | J | V | G | B | H | R | K | P | S | Y | C | S |
| U | U | W | N | M | N | T | H | T | L | I | T | U | B | R | G | C | V | A | V |
| M | F | L | Q | F | I | A | Y | F | O | A | S | J | P | W | N | U | L | L | K |
| E | T | D | T | V | K | Z | J | C | M | I | M | S | E | E | I | O | F | A | M |
| A | Y | X | B | X | L | I | I | O | U | Q | F | X | E | F | M | G | D | C | Q |
| G | F | U | D | G | A | L | R | L | E | H | E | V | D | R | A | Y | V | I | C |
| G | A | J | J | C | W | A | T | C | H | M | O | V | I | E | G | Y | D | S | Y |
| S | A | J | F | H | I | U | Y | I | K | V | G | Z | I | H | Y | O | F | Y | Y |
| P | G | G | H | D | Y | S | U | N | D | F | X | M | C | P | N | X | R | H | T |
| D | S | F | G | Q | S | I | F | I | I | K | C | Y | M | F | Z | D | X | P | Z |
| I | J | F | H | B | A | V | C | Y | V | W | Z | W | Y | Y | X | U | A | J | O |
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