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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | B | X | M | L | N | G | V | E | D | Z | J | P | W | U | W | E | X | V | L |
| S | X | N | U | P | U | Y | I | V | B | X | U | S | K | F | N | G | L | Z | K |
| X | E | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Q | D | I | Z | P | R | L | B | L | Z | I | A | P | P | Q | L | N | R | D | H |
| L | A | T | G | A | J | R | G | P | T | D | Y | H | L | R | U | O | V | E | M |
| H | Q | A | R | O | M | A | T | H | E | R | A | P | Y | E | G | O | A | Y | Z |
| O | E | Z | G | T | D | U | S | K | E | K | Q | D | D | R | A | J | W | R | N |
| N | B | I | G | M | U | A | D | R | P | N | K | P | E | A | M | F | S | U | L |
| G | W | L | U | A | O | Z | N | B | X | V | J | S | E | D | I | P | R | J | G |
| Y | A | A | J | T | R | B | C | X | Z | F | S | N | P | E | N | D | O | N | J |
| O | L | U | T | V | F | N | I | E | Y | I | H | K | B | D | G | F | I | A | M |
| I | K | S | T | C | V | P | S | U | V | V | Z | W | R | E | I | K | X | L | V |
| N | I | I | A | J | H | R | U | E | D | E | B | H | E | I | L | C | N | Q | O |
| D | N | V | Y | W | H | M | M | L | E | S | M | Z | A | A | Y | K | H | A | H |
| S | G | F | T | I | R | U | O | B | W | E | X | K | T | B | R | L | C | A | N |
| G | E | T | F | D | S | D | I | V | W | N | E | T | H | O | B | B | Y | P | S |
| C | Q | V | Z | C | P | X | K | S | I | S | Q | F | I | J | Z | O | Q | J | R |
| A | L | B | L | R | J | K | U | K | D | E | W | H | N | R | I | H | S | Y | U |
| P | D | E | A | C | T | X | H | X | R | S | V | A | G | O | D | I | D | F | B |
| A | T | B | X | G | G | X | Q | L | G | W | Z | Q | X | X | U | O | D | R | J |
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