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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Q | V | N | A | M | D | M | U | V | V | C | C | M | E | A | L | Q | T | N |
| J | O | R | Y | U | G | U | Y | D | A | N | I | T | Q | I | J | P | W | F | O |
| Q | T | E | Y | N | T | K | L | P | L | I | Z | G | U | V | D | F | K | I | I |
| X | Q | A | L | U | U | A | I | G | A | L | X | A | V | O | L | X | J | Y | T |
| L | J | V | F | C | W | Y | C | M | N | R | O | T | J | M | H | V | B | T | A |
| Q | J | H | O | O | S | L | D | Z | B | I | E | E | V | H | A | G | G | I | Z |
| F | P | R | V | K | E | U | F | W | M | I | K | H | A | C | I | O | Q | V | I |
| K | N | R | C | I | S | U | M | I | J | H | D | L | T | T | M | N | I | I | L |
| C | H | P | P | D | R | D | V | E | Y | W | Z | S | A | A | W | U | V | T | A |
| U | N | I | Q | W | O | V | Q | T | V | S | L | O | W | W | M | O | O | C | U |
| O | Q | S | E | S | N | E | S | E | V | I | F | I | G | X | O | O | Y | A | S |
| Y | S | U | U | S | W | F | Z | L | S | P | S | J | Z | T | C | P | R | L | I |
| J | V | J | M | W | T | Z | M | I | U | G | I | S | O | T | F | M | N | A | V |
| U | M | G | N | I | H | T | A | E | R | B | P | E | E | D | J | A | Y | C | V |
| C | Q | A | N | L | O | A | R | E | D | X | A | D | O | R | B | M | E | I | F |
| A | X | U | E | V | B | L | M | L | E | G | N | I | M | A | G | P | Q | S | Y |
| D | B | J | Q | A | B | K | F | Y | F | N | S | S | Z | X | P | O | F | Y | Z |
| Z | N | W | S | S | Y | I | M | F | X | C | D | Q | K | B | D | Q | R | H | H |
| F | J | I | S | J | C | N | M | K | U | P | X | A | G | G | Y | L | F | P | M |
| F | R | M | Y | N | U | G | F | I | O | H | B | I | H | E | M | Q | F | O | G |
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