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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | J | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | C | H | S |
| Z | M | T | L | M | X | L | O | K | H | I | L | P | K | I | M | G | Z | O | Y |
| U | H | J | A | D | O | D | P | V | G | G | V | Q | Q | O | D | A | D | P | Z |
| K | C | Q | D | W | E | B | L | N | Y | I | L | I | G | N | I | C | R | H | G |
| I | L | I | C | N | M | I | F | B | T | K | H | Y | E | D | U | O | A | Y | N |
| A | Q | S | Y | C | Q | H | B | J | R | G | N | I | M | A | G | Q | V | S | I |
| R | U | W | A | R | W | O | X | Z | O | V | Q | D | H | R | I | P | X | I | K |
| A | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | S | C | C | L |
| Q | E | A | P | S | M | Z | O | C | I | Y | R | S | K | T | W | G | I | A | A |
| M | W | Q | J | V | Q | S | X | Y | D | K | S | O | Z | F | G | M | R | L | W |
| L | H | S | E | S | N | E | S | E | V | I | F | R | G | S | T | O | X | A | L |
| L | G | L | G | M | N | K | Y | P | V | N | J | R | B | C | M | D | T | C | Y |
| N | O | L | Z | Y | N | R | C | E | F | G | V | Y | K | A | Q | C | Y | T | F |
| Z | U | G | M | X | O | J | M | U | S | I | C | C | T | Z | H | N | A | I | R |
| K | J | I | A | C | H | U | P | I | V | M | N | H | X | M | H | L | W | V | Y |
| N | I | X | L | L | S | H | B | W | X | M | E | D | O | G | K | U | Q | I | Y |
| I | T | X | W | C | K | C | N | A | E | R | X | V | B | I | Q | E | F | T | G |
| X | U | I | L | Q | A | L | H | N | A | X | I | N | N | V | N | U | V | Y | I |
| F | X | E | Z | O | Y | B | N | P | J | E | U | G | H | B | H | Y | R | G | G |
| P | G | S | G | A | O | D | Y | Z | O | Q | D | Q | Z | I | P | F | T | R | H |
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