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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | W | B | A | N | J | B | Q | F | Q | T | W | X | S | E | K | M | F | A | B |
| G | P | Z | R | O | F | F | B | X | J | K | W | U | G | F | T | A | H | T | J |
| R | N | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| J | J | I | X | L | Z | F | W | Y | Y | D | U | B | K | N | H | L | R | V | M |
| P | I | V | K | M | H | M | O | B | T | P | M | T | J | T | I | O | Y | L | P |
| B | L | O | L | L | B | R | B | J | W | G | N | I | M | A | G | R | N | C | E |
| C | U | F | N | F | A | O | Y | Z | A | Z | Z | R | I | R | T | O | V | W | W |
| K | T | G | N | I | H | T | A | E | R | B | P | E | E | D | I | M | A | A | X |
| S | M | B | Q | V | V | O | M | T | O | K | Y | S | A | T | X | L | T | T | Z |
| I | C | Y | E | E | J | S | C | C | Q | W | S | R | A | Z | K | C | V | C | B |
| N | K | A | O | S | T | Q | I | U | O | I | O | Z | F | I | T | U | Z | H | F |
| C | C | R | A | E | C | R | S | U | V | M | I | Y | N | E | Z | I | A | M | B |
| H | Z | Y | D | N | T | W | U | E | A | L | Y | G | Q | V | S | G | K | O | S |
| T | O | I | P | S | F | R | M | T | A | J | A | N | V | D | A | W | T | V | T |
| K | I | R | I | E | F | U | H | U | N | G | E | R | K | H | F | F | A | I | Q |
| E | I | D | F | S | S | E | S | L | Q | Q | T | B | G | T | B | S | H | E | U |
| F | W | J | Z | C | R | I | B | G | E | P | M | Y | P | O | E | L | S | G | W |
| M | F | Y | L | A | V | Y | M | C | P | S | L | Q | T | B | M | W | K | B | V |
| W | S | E | P | U | W | V | H | E | I | V | E | I | F | N | I | U | P | I | G |
| J | T | Y | Q | I | J | Y | C | P | N | E | C | C | F | U | B | U | P | L | I |
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