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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | Z | U | V | M |
| G | D | O | P | W | K | S | N | J | W | A | L | K | I | N | G | I | L | A | S |
| F | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | Z |
| O | R | Q | R | K | T | I | S | X | R | G | T | P | A | D | A | R | A | O | Y |
| I | O | A | Z | O | T | T | S | W | C | O | Y | C | I | L | L | Y | I | L | Q |
| R | K | V | Z | U | G | A | M | I | N | G | M | X | H | W | K | H | S | G | T |
| L | Q | R | U | G | N | R | D | I | Y | T | M | A | E | M | H | I | R | I | C |
| F | C | D | B | A | B | V | E | N | Y | U | H | G | T | H | O | W | N | V | G |
| C | S | P | R | O | B | Q | E | S | W | M | Z | X | V | H | O | V | N | G | V |
| W | X | M | F | I | O | Y | P | X | S | F | H | Q | O | Q | E | G | I | X | A |
| U | D | T | K | Q | N | W | B | L | B | I | J | K | T | R | U | R | W | E | I |
| X | L | V | Q | N | R | L | R | K | P | V | V | T | W | B | N | S | A | D | C |
| H | Y | E | K | I | W | Y | E | I | F | E | H | E | S | B | R | V | D | P | S |
| T | W | C | I | Z | Y | A | A | D | K | S | Q | T | M | U | S | I | C | D | Y |
| Q | X | U | O | Z | E | Y | T | H | Y | E | S | J | G | U | K | Q | A | T | K |
| U | N | K | F | N | I | E | H | I | U | N | B | R | A | U | S | T | Q | M | A |
| E | V | O | K | R | D | O | I | C | D | S | H | E | Q | S | L | C | I | T | U |
| V | C | N | O | Z | B | W | N | A | Q | E | P | E | G | M | L | K | L | T | V |
| M | J | P | J | B | G | F | G | P | V | S | K | L | W | R | N | F | K | E | Y |
| I | H | O | Y | F | N | S | U | B | K | I | D | O | N | X | F | L | N | J | I |
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