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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | Y | C | V | A | K | B | F | S | M | Q | R | E | B | O | V | W | K | H |
| F | U | G | F | Y | C | F | A | P | C | H | W | I | A | O | V | I | T | V | R |
| F | Q | P | J | H | I | E | K | V | H | T | I | O | A | V | L | S | M | Y | I |
| S | H | H | R | C | K | G | N | I | K | L | A | W | B | J | L | U | T | K | S |
| R | L | Y | O | O | Y | P | A | R | E | H | T | A | M | O | R | A | A | P | X |
| E | R | S | I | B | G | A | M | I | N | G | W | T | Y | W | Q | L | V | R | N |
| N | I | I | M | G | B | R | D | D | T | Z | E | C | V | F | N | I | C | N | Y |
| L | E | C | L | R | T | Y | E | D | A | H | D | H | C | D | I | Z | I | Y | G |
| W | F | A | L | F | G | N | E | S | P | N | E | M | U | B | J | A | V | K | G |
| W | H | L | P | H | B | A | P | Y | S | F | F | O | Q | L | N | T | C | J | Y |
| G | H | A | Y | H | F | U | B | Q | Q | I | L | V | Q | V | Q | I | X | N | V |
| U | L | C | W | W | F | S | R | V | D | V | V | I | I | F | S | O | U | U | A |
| E | M | T | D | C | S | B | E | M | B | E | T | E | W | U | R | N | K | A | Q |
| T | U | I | A | C | Q | T | A | R | D | S | C | K | M | P | G | X | F | G | O |
| X | D | V | A | L | F | C | T | B | I | E | G | Y | X | U | N | F | G | Q | I |
| Z | M | I | F | U | K | C | H | Z | L | N | N | A | R | H | S | Z | B | E | E |
| R | V | T | A | X | F | I | I | N | D | S | O | J | I | H | Y | C | Y | P | B |
| H | S | Y | V | L | U | A | N | W | C | E | Q | Z | T | I | Z | M | L | V | A |
| M | M | T | C | E | U | B | G | G | D | S | B | U | K | R | E | G | T | E | O |
| Y | V | O | Y | J | Z | W | Q | I | C | U | X | H | N | F | E | L | G | T | R |
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