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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | U | M | R | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | F |
| M | M | B | C | G | H | G | L | E | Z | V | G | N | I | K | L | A | T | S | Q |
| Q | F | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| A | W | A | T | C | H | M | O | V | I | E | W | M | Q | R | D | H | R | K | G |
| R | A | T | J | Y | K | R | Q | C | N | Z | V | M | C | N | D | O | P | R | Q |
| O | L | S | B | D | P | V | E | V | Q | G | N | I | M | A | G | I | F | T | A |
| M | K | U | Y | M | L | H | J | E | L | I | C | K | C | R | C | Q | N | B | I |
| A | I | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | I | H | R | N |
| T | N | G | B | P | X | C | T | W | F | J | K | S | D | E | U | C | H | Y | S |
| H | G | P | N | Y | N | S | Z | X | F | P | S | J | Z | M | S | D | W | M | G |
| E | O | S | E | S | N | E | S | E | V | I | F | N | C | H | E | I | B | M | E |
| R | R | B | R | L | Z | E | G | O | V | F | B | F | A | K | I | I | X | G | N |
| A | G | K | B | K | L | Y | Z | E | R | J | E | X | U | D | M | U | O | H | U |
| P | K | Y | V | Y | U | B | M | A | Q | T | Q | S | X | G | T | O | O | T | N |
| Y | W | H | P | J | H | U | U | S | P | S | J | E | O | O | Y | X | F | I | Y |
| I | L | Y | L | T | S | U | S | E | J | Q | W | J | T | S | G | D | G | J | H |
| T | E | P | N | C | X | A | I | B | W | V | R | B | K | N | E | K | D | D | K |
| T | L | P | L | V | J | W | C | S | P | H | D | A | I | V | I | W | D | N | K |
| X | B | E | K | D | D | G | L | U | U | S | M | H | F | G | F | K | W | Q | L |
| Q | H | S | D | M | N | P | L | G | V | K | T | O | J | F | A | K | J | Q | S |
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