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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Z | Z | D | F | T | G | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| P | I | S | H | K | O | C | K | J | Z | H | G | Q | X | Y | I | D | A | C | Z |
| U | P | P | K | R | X | P | C | R | Q | C | H | F | Z | H | B | Y | I | B | R |
| O | G | H | R | U | L | L | B | L | F | U | F | H | T | N | Y | Z | B | L | N |
| P | N | Y | T | O | S | G | M | G | I | Q | D | D | Y | G | B | F | I | S | Z |
| T | I | S | N | Y | G | A | M | I | N | G | K | M | Q | Q | B | H | M | R | W |
| U | K | I | U | A | N | R | O | U | W | X | J | F | N | A | O | C | Y | C | W |
| F | L | C | N | V | G | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| R | A | A | Z | G | C | W | J | S | N | O | E | I | N | H | Z | G | L | G | E |
| M | W | L | R | Z | C | E | M | T | S | F | Q | L | H | G | F | A | E | N | K |
| E | W | A | Z | O | X | E | J | D | F | I | V | E | S | E | N | S | E | S | E |
| W | Y | C | T | G | M | Q | Q | I | M | M | V | D | K | S | T | R | X | Q | M |
| T | U | T | G | C | Z | A | A | K | R | U | X | E | O | M | K | O | K | E | N |
| V | I | I | A | Y | H | I | T | J | N | S | C | P | M | Y | K | U | O | Q | T |
| M | N | V | D | L | W | M | P | H | F | U | H | F | U | U | L | T | S | W | G |
| A | S | I | B | V | K | O | O | A | E | F | W | N | S | U | S | E | A | R | N |
| K | K | T | W | G | K | I | W | V | X | R | G | K | I | T | U | C | F | Y | F |
| R | T | Y | T | D | N | Y | N | C | I | H | A | O | C | R | S | U | L | C | G |
| A | P | Q | X | E | V | X | S | G | W | E | O | P | A | S | M | B | V | E | M |
| W | T | M | A | X | E | S | N | W | O | Y | D | S | Y | U | O | F | R | U | B |
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