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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | C | C | B | R | S | A | I | J | V | P | C | U | Z | F | F | Q | D | O | P |
| O | J | S | U | W | F | V | C | N | W | A | L | K | I | N | G | M | V | N | H |
| U | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | K |
| Z | F | U | R | O | Q | N | V | Z | R | R | T | T | A | X | K | C | N | M | F |
| N | L | Q | F | O | F | S | S | E | H | O | S | C | R | L | I | F | S | I | C |
| G | F | D | A | G | G | O | V | B | S | Z | M | M | H | Z | K | Z | L | J | T |
| T | O | C | O | H | A | R | D | T | D | E | Z | A | O | M | G | I | R | L | Z |
| Q | L | R | A | D | M | A | E | O | J | A | N | I | T | Q | O | E | N | B | N |
| D | F | S | F | V | I | N | E | S | G | W | X | S | Y | H | P | V | J | G | T |
| Q | R | X | K | N | N | Y | P | D | S | B | S | N | E | T | E | X | I | T | R |
| D | W | F | Q | E | G | B | B | E | W | I | Y | M | D | S | J | R | Q | E | G |
| Y | S | H | Q | L | V | Y | R | I | D | A | V | U | B | O | F | O | A | A | I |
| H | F | I | K | Q | T | P | E | W | O | U | I | E | H | B | A | Q | L | P | N |
| W | U | U | K | M | U | Z | A | N | C | I | S | U | M | J | A | C | O | J | Y |
| H | E | O | J | M | F | A | T | N | C | U | Y | A | D | U | O | K | O | Y | W |
| C | A | P | E | W | J | C | H | O | B | B | Y | W | Z | X | S | E | I | E | T |
| E | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | F | C | Z | G | R |
| K | J | B | L | E | Z | D | N | X | K | V | I | C | B | G | B | Z | L | Y | J |
| J | O | B | O | I | D | F | G | L | I | T | R | V | K | O | H | I | O | E | S |
| B | Y | X | Y | O | I | E | V | G | V | M | W | X | A | T | U | G | G | Y | T |
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