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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | H | C | S | Y | L | W | M | U | T | X | K | J | O | E | P | P | Y | W | H |
| V | J | H | J | A | W | C | T | G | H | D | T | F | O | H | A | W | Q | G | C |
| N | N | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| G | O | J | B | U | H | C | L | K | E | Q | B | C | W | E | Z | Q | R | X | O |
| N | I | F | L | U | O | H | X | O | O | Z | E | C | N | T | T | O | E | D | W |
| I | T | P | U | M | X | Y | V | U | U | G | N | I | M | A | G | W | O | P | O |
| K | A | R | O | M | A | T | H | E | R | A | P | Y | R | R | G | A | U | U | U |
| L | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | G | L | V | Q | Y |
| A | I | S | Y | V | O | Q | A | S | A | P | M | S | Z | O | M | S | C | E | W |
| W | L | T | E | X | B | W | P | L | F | K | S | S | J | S | F | N | J | S | T |
| O | A | C | S | W | B | W | W | A | K | I | C | M | K | C | V | Q | W | T | Q |
| A | U | T | U | H | Y | D | R | H | V | I | V | E | Y | E | H | T | A | X | U |
| T | S | N | C | V | T | L | M | E | D | I | N | E | Z | N | F | T | I | D | S |
| I | I | Y | Y | H | I | K | M | R | A | D | V | G | S | S | J | N | P | D | P |
| W | V | Z | U | E | M | U | H | U | C | X | I | L | D | E | X | M | C | Y | X |
| B | U | Y | J | X | S | O | R | J | S | R | C | G | H | Z | N | A | O | R | P |
| E | N | Z | D | C | Z | Q | V | Y | H | I | J | S | G | L | A | S | I | H | A |
| E | O | Y | L | U | X | M | P | I | U | D | C | Y | D | E | F | P | E | L | M |
| Z | P | E | C | L | A | Y | Y | M | E | V | V | M | H | D | H | X | N | S | S |
| R | J | O | U | J | N | X | E | O | D | R | N | U | J | M | K | M | Q | F | C |
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