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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | V | K | E | O | W | A | J | P | L | O | I | E | V | A | Z | Q | Q | O | V |
| M | C | N | Y | H | L | Y | Z | S | X | R | Y | E | F | H | X | H | Z | O | I |
| K | I | M | Z | B | L | Z | G | R | J | S | A | E | K | A | J | X | Q | E | S |
| N | J | B | I | G | B | P | N | W | P | E | V | Z | C | F | Y | T | L | Q | U |
| C | Y | X | I | T | M | O | I | O | P | S | T | S | I | E | U | C | G | M | A |
| K | K | D | X | B | H | H | H | E | G | N | X | S | S | U | S | E | U | R | L |
| O | S | B | Z | Z | T | P | T | X | O | E | H | K | U | U | B | A | O | Y | I |
| G | V | U | D | F | D | U | A | E | V | S | R | G | M | D | O | M | V | M | Z |
| J | B | M | W | Q | O | H | E | H | N | E | X | E | D | S | A | Z | H | B | A |
| T | C | Q | W | I | Q | F | R | D | N | V | V | G | U | T | C | R | Y | S | T |
| G | Z | R | H | Y | D | E | B | Y | V | I | N | I | H | O | O | E | F | K | I |
| Q | N | U | E | W | W | O | P | L | S | F | Z | E | X | E | I | S | X | W | O |
| M | I | I | K | V | V | Q | E | S | Z | N | R | N | E | V | A | T | N | G | N |
| Z | N | T | M | X | O | D | E | S | N | A | P | D | O | S | Y | C | N | B | Y |
| J | Q | U | O | A | H | R | D | A | P | Q | U | M | N | I | N | I | C | D | B |
| K | L | L | C | G | G | S | Q | Y | S | A | H | G | T | P | K | S | V | C | S |
| R | S | P | K | O | A | X | H | P | V | C | O | G | W | L | H | A | H | T | H |
| C | C | M | R | G | Z | V | W | R | T | P | R | M | A | G | H | A | C | D | B |
| F | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | E |
| W | G | N | I | K | L | A | W | P | H | K | U | U | R | Y | S | Q | B | V | T |
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