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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | R | T | P | E | W | M | W | L | D | O | X | N | L | G | T | N | X | Y |
| N | C | J | D | P | E | Q | Y | J | T | H | T | M | R | U | G | T | O | G | W |
| T | E | M | K | U | B | D | W | P | M | J | U | N | I | X | V | N | R | P | N |
| I | K | D | E | G | Y | U | Y | X | F | L | Z | U | S | U | J | Y | R | H | O |
| O | C | C | J | Z | B | V | F | M | B | J | W | B | N | Z | S | O | V | Y | I |
| R | C | W | O | P | B | U | G | H | P | G | N | I | M | A | G | X | P | S | T |
| R | U | E | S | B | O | F | B | P | Q | F | U | D | N | R | H | Q | O | I | A |
| J | V | G | N | I | H | T | A | E | R | B | P | E | E | D | F | K | T | C | Z |
| S | H | Q | M | X | Y | M | V | J | D | P | S | S | D | W | U | W | L | A | I |
| T | X | A | S | M | V | S | X | N | E | B | S | N | J | Z | A | H | R | L | L |
| C | G | S | E | S | N | E | S | E | V | I | F | L | T | K | P | O | W | A | A |
| B | Y | G | S | K | X | O | V | X | V | R | P | G | L | D | M | E | A | C | U |
| V | Y | N | N | V | G | M | W | E | Z | V | Q | R | X | A | B | K | F | T | S |
| Y | D | W | C | I | S | U | M | O | V | J | Z | I | T | K | D | K | N | I | I |
| T | N | W | D | G | K | U | W | F | Y | E | T | H | Q | S | P | M | W | V | V |
| Y | B | Y | B | J | S | L | H | F | G | S | E | M | F | H | P | E | P | I | A |
| E | L | F | F | C | O | C | A | N | S | R | Z | G | N | I | K | L | A | T | T |
| Y | H | L | L | L | J | K | U | W | A | T | C | H | M | O | V | I | E | Y | N |
| B | D | E | O | O | W | L | C | P | W | E | N | B | C | C | S | W | I | H | J |
| F | A | J | Z | M | V | J | Y | C | C | R | M | H | O | T | P | B | J | V | N |
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