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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | Z | Q | D | O | H | Q | A | K | I | Y | F | S | G | S | A | Z | A | Z |
| Y | A | W | V | N | S | O | D | I | C | Z | T | E | K | C | Y | W | Q | Y | P |
| X | V | W | K | O | O | Q | R | K | P | M | I | B | H | U | J | F | I | E | H |
| B | G | C | F | I | A | W | Q | Y | T | V | G | L | K | L | N | J | L | V | L |
| X | E | S | U | T | V | P | K | M | O | H | O | C | V | A | Q | C | T | E | Z |
| N | A | P | L | A | Q | A | U | M | R | D | Z | O | L | V | S | X | X | I | B |
| G | K | Z | U | Z | D | N | H | R | X | O | K | F | E | U | V | J | V | A | S |
| Z | C | Y | K | I | W | C | P | B | X | V | C | Z | M | U | S | I | C | J | X |
| L | Q | V | V | L | T | N | R | A | Q | I | S | E | P | K | K | M | L | L | F |
| N | O | H | B | A | A | R | Q | R | F | B | V | Z | N | B | Z | G | D | C | W |
| X | L | S | W | U | L | W | L | S | F | I | V | E | S | E | N | S | E | S | X |
| H | B | A | A | S | K | B | M | Y | S | Z | X | W | X | L | T | E | I | I | X |
| K | N | V | L | I | I | Q | A | S | B | L | N | Y | T | M | H | N | Y | B | P |
| X | F | M | K | V | N | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| I | L | A | I | A | G | R | F | O | F | H | O | V | S | S | E | O | V | A | Z |
| P | W | V | N | F | G | A | R | O | M | A | T | H | E | R | A | P | Y | M | L |
| I | G | M | G | O | U | H | T | M | C | L | D | Z | J | T | X | V | Z | I | P |
| O | B | S | R | B | T | E | M | O | K | I | L | F | C | X | J | R | U | N | Y |
| L | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | Z |
| K | M | L | Y | T | O | K | V | A | P | X | C | V | D | S | B | N | P | Y | N |
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