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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | C | T | U | I | W |
| S | I | S | S | K | N | R | I | W | A | L | K | I | N | G | F | E | A | U | S |
| D | T | P | X | T | S | V | O | R | A | G | L | M | G | L | S | A | J | X | Y |
| O | H | H | R | W | E | D | D | M | F | T | Y | V | W | T | P | N | J | R | C |
| O | W | Y | O | O | F | P | P | R | A | D | C | K | P | R | J | A | B | Q | N |
| K | H | S | Q | I | G | B | I | N | N | T | E | H | F | D | T | U | O | F | C |
| G | F | I | O | C | A | R | D | K | X | D | H | H | M | O | Z | B | Z | I | J |
| I | V | C | W | Y | M | J | E | Z | X | W | K | E | W | O | P | R | W | L | W |
| T | T | A | H | K | I | U | E | S | L | T | E | N | R | H | V | Z | V | E | L |
| U | N | L | B | C | N | E | P | Y | S | F | T | W | C | A | U | I | E | O | I |
| P | R | A | P | C | G | F | B | O | N | I | O | Q | I | D | P | Q | E | C | Q |
| W | C | C | Y | C | R | K | R | Z | D | V | V | P | S | X | P | Y | T | Q | M |
| J | V | T | R | B | U | O | E | K | U | E | R | E | U | L | P | Y | X | H | O |
| J | C | I | A | C | B | J | A | G | Q | S | C | J | M | P | B | R | M | V | A |
| A | C | V | M | L | G | O | T | V | D | E | W | U | R | U | L | Y | S | M | Y |
| C | T | I | A | A | K | C | H | I | I | N | F | O | D | D | S | D | O | P | N |
| I | N | T | Y | L | Q | I | I | D | S | S | G | F | L | I | W | C | N | S | Q |
| O | K | Y | T | U | J | S | N | C | U | E | N | U | R | I | I | G | L | V | G |
| N | D | E | S | D | E | T | G | G | Z | S | Q | P | O | T | H | Y | I | E | I |
| K | I | H | R | G | J | X | Z | X | S | X | X | L | P | Z | S | Y | S | S | N |
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