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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | Z | E | B | J | H | O | F | G | E | V | Y | A | G | K | N | R | M | L |
| H | J | F | K | A | F | D | Q | J | O | J | I | W | J | Z | O | B | W | F | T |
| R | O | E | C | S | P | Y | C | D | P | M | X | Z | F | I | D | R | E | P | J |
| A | M | I | E | M | K | P | G | F | R | E | P | G | T | X | U | B | R | H | M |
| J | Y | P | A | R | E | H | T | A | M | O | R | A | J | V | T | O | T | Y | I |
| N | X | Q | Z | D | R | H | J | D | R | U | Z | U | Y | I | G | A | I | S | N |
| N | F | J | X | O | A | R | V | N | X | I | K | W | D | R | A | S | I | I | N |
| I | D | T | U | L | R | J | I | O | L | S | F | J | E | I | M | I | Y | C | R |
| E | I | V | O | M | H | C | T | A | W | H | A | S | E | F | I | V | F | A | D |
| Z | Y | H | O | T | V | Z | U | A | X | F | S | E | P | G | N | Z | B | L | O |
| X | D | B | K | W | Y | S | L | V | P | I | M | K | B | F | G | B | D | A | R |
| D | U | J | S | S | I | K | Z | B | V | V | G | D | R | G | I | U | Y | C | Y |
| R | L | Q | Z | V | I | H | E | E | O | E | L | G | E | N | R | B | T | T | Q |
| L | C | B | N | N | N | N | M | S | U | S | W | S | A | A | B | M | A | I | T |
| U | Z | M | G | I | L | U | U | L | D | E | D | E | T | O | W | L | P | V | Y |
| M | U | P | D | O | S | X | S | F | Y | N | S | E | H | S | K | V | E | I | W |
| Y | X | W | K | C | E | D | I | X | Y | S | R | I | I | I | E | Q | J | T | V |
| Z | R | W | L | B | G | X | C | B | P | E | P | Y | N | R | H | F | D | Y | M |
| W | N | E | W | K | G | H | W | M | R | S | N | G | G | Z | E | F | X | U | D |
| D | V | C | S | G | N | J | J | I | X | C | Z | Z | S | C | D | U | W | C | E |
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