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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | R | U | H | V | Q | N | F | C | Z | I | D | D | V | H | I | O | N | Y | V |
| T | X | I | E | P | D | N | J | K | H | V | S | O | D | L | W | A | Y | Y | Q |
| B | P | E | J | A | B | A | U | R | F | S | Q | Y | G | O | Y | B | D | M | D |
| B | P | O | L | V | P | I | C | C | L | E | N | N | N | H | B | O | Q | U | O |
| W | N | X | B | C | Z | S | I | N | L | S | X | T | I | O | I | U | Z | T | C |
| R | H | O | Z | Q | S | H | S | G | A | N | J | D | H | L | L | X | T | X | F |
| P | D | E | I | Y | H | U | U | G | S | E | T | Q | T | K | V | M | I | S | G |
| D | Y | P | I | T | B | D | M | L | F | S | K | R | A | P | F | M | M | H | G |
| Z | X | P | Q | E | A | B | L | E | I | E | Z | N | E | M | I | X | I | Z | O |
| I | M | O | A | J | W | Z | N | P | V | V | U | I | R | T | U | K | X | I | V |
| U | C | E | C | R | E | G | I | D | N | I | H | L | B | U | G | Q | M | U | V |
| Y | F | M | I | H | E | E | Z | L | M | F | S | A | P | S | N | K | D | C | R |
| U | S | G | J | V | G | H | L | V | A | E | G | S | E | Z | I | Y | M | F | W |
| A | V | T | N | H | O | M | T | M | Z | U | N | B | E | G | M | C | W | I | H |
| H | L | C | Y | I | U | M | P | A | R | E | S | P | D | R | A | X | K | A | I |
| J | J | X | S | N | K | L | H | Q | M | S | B | I | B | D | G | F | C | T | H |
| U | T | T | K | U | W | L | L | C | A | O | V | I | V | Y | S | O | D | X | V |
| R | K | Y | R | W | G | E | A | T | T | I | R | H | N | K | N | E | R | T | F |
| O | S | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| C | U | V | V | J | H | Q | G | F | W | X | W | A | L | K | I | N | G | S | R |
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