Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| S | C | G | S | M | E | D | I | T | A | T | I | O | N | T |
| L | D | A | Y | D | R | E | A | M | I | N | G | M | M | O |
| E | R | E | X | H | A | L | E | U | N | C | O | J | P | W |
| E | I | I | E | J | T | A | A | S | Z | H | J | L | O | L |
| P | N | N | I | P | L | A | Y | I | N | G | A | A | L | A |
| I | K | V | H | R | B | N | L | C | C | Y | Q | Y | R | Y |
| N | I | G | A | A | P | R | X | S | I | N | G | I | N | G |
| G | N | B | Y | F | L | W | E | N | L | P | L | N | G | L |
| V | G | M | A | J | Y | E | G | A | G | E | T | G | Z | G |
| N | T | L | R | G | E | S | H | B | T | L | Q | D | U | J |
| L | E | R | M | E | P | D | V | K | V | H | W | O | D | Z |
| V | A | I | C | O | U | N | T | I | N | G | I | W | B | H |
| B | D | O | R | E | A | D | I | N | G | A | I | N | Q | R |
| H | T | T | M | H | V | W | E | Q | X | B | T | D | G | B |
| N | S | U | N | B | A | T | H | I | N | G | G | U | S | I |
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