Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Q | X | T | L | D | E | S | V | M | F | W | S | D | F | A |
| S | L | E | E | P | I | N | G | S | Z | M | D | J | G | X |
| T | U | Z | W | G | G | N | I | G | N | I | S | N | Z | H |
| R | G | N | I | Q | Y | E | G | G | Q | T | I | W | C | Q |
| O | N | O | B | U | L | N | R | O | X | H | C | O | R | O |
| P | I | T | K | A | I | M | A | Z | T | Z | U | D | A | X |
| S | M | N | H | D | T | C | U | A | I | N | I | G | Y | N |
| G | A | X | A | J | P | H | E | S | T | N | J | N | M | S |
| N | E | E | M | F | I | R | I | I | I | G | B | I | S | L |
| I | R | L | A | I | B | X | N | N | I | C | S | Y | C | A |
| Y | D | S | A | P | T | G | C | W | G | U | U | A | A | G |
| A | Y | I | E | H | C | K | P | M | H | Q | Y | L | R | B |
| L | A | E | F | W | N | C | G | X | U | P | G | D | F | P |
| P | D | R | I | N | K | I | N | G | T | E | A | R | Q | G |
| X | B | M | E | D | I | T | A | T | I | O | N | X | W | U |
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