Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| Y | P | L | A | Y | I | N | G | S | P | O | R | T | S | I |
| G | D | R | I | N | K | I | N | G | T | E | A | W | R | F |
| N | A | E | Z | V | N | W | O | D | G | N | I | Y | A | L |
| I | Y | X | E | D | I | B | X | K | M | O | P | Y | S | F |
| H | D | H | Z | P | I | N | X | N | G | A | N | L | I | V |
| T | R | A | S | L | B | P | C | O | U | N | T | I | N | G |
| A | E | L | Q | A | D | R | P | I | A | F | E | A | G | Y |
| B | A | E | V | Y | J | E | E | T | D | K | L | J | I | S |
| N | M | U | S | I | C | A | Y | A | N | P | A | Q | N | A |
| U | I | P | R | N | O | D | T | T | T | K | H | Z | G | U |
| S | N | L | Z | G | G | I | H | I | I | H | N | Y | I | G |
| S | G | N | A | R | N | N | U | D | B | H | I | I | Z | M |
| Y | R | W | A | P | H | G | B | E | V | N | P | N | N | D |
| S | A | K | Y | U | B | P | P | M | W | L | O | Z | G | E |
| Z | T | G | N | I | P | E | E | L | S | O | R | R | Y | E |
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