Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| V | N | Y | C | U | N | O | I | T | A | T | I | D | E | M |
| C | D | A | Y | D | R | E | A | M | I | N | G | O | G | B |
| S | G | E | Z | M | R | F | V | R | M | Q | W | C | D | B |
| U | T | V | E | K | D | I | G | N | I | P | E | E | L | S |
| N | J | R | C | P | X | C | N | R | Q | F | J | T | Q | I |
| B | F | E | O | K | B | X | O | K | X | J | B | M | E | N |
| A | Q | A | U | P | E | R | M | S | I | S | A | Y | L | G |
| T | F | D | N | G | S | B | E | B | V | N | P | U | A | I |
| H | H | I | T | P | E | G | S | A | G | Z | G | J | H | N |
| I | M | N | I | F | K | B | N | R | T | W | U | T | X | G |
| N | U | G | N | G | W | M | R | I | N | H | A | L | E | X |
| G | S | G | G | N | T | C | R | N | Y | Q | I | O | S | A |
| Y | I | X | J | F | V | N | X | Y | X | A | K | N | G | N |
| W | C | N | W | O | D | G | N | I | Y | A | L | H | G | E |
| P | W | S | Z | Z | V | G | N | I | Y | A | L | P | H | U |
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