Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| F | S | M | E | D | I | T | A | T | I | O | N | A | S | M |
| V | T | M | M | S | T | S | J | H | J | V | D | E | G | Z |
| S | R | E | A | D | I | N | G | F | S | N | O | N | C | C |
| U | O | H | Y | I | T | U | X | C | W | F | I | N | X | A |
| N | P | G | N | I | T | N | U | O | C | H | W | G | E | U |
| B | S | Q | R | R | R | J | D | X | T | X | N | T | X | X |
| A | G | H | P | D | Q | G | G | A | P | I | G | A | H | L |
| T | N | S | U | D | N | N | E | F | P | N | Q | Q | A | K |
| H | I | F | M | I | I | R | O | E | I | U | Q | M | L | A |
| I | Y | V | Y | Y | B | I | E | K | K | N | P | Y | E | K |
| N | A | A | A | P | H | L | N | X | B | W | H | Z | A | B |
| G | L | L | E | N | S | I | N | G | I | N | G | A | C | Y |
| I | P | E | W | S | R | M | Z | Y | I | L | X | W | L | T |
| K | D | A | Y | D | R | E | A | M | I | N | G | M | V | E |
| Y | W | P | C | I | S | U | M | U | Q | F | J | K | X | A |
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